30 fun ways to get 30 minutes of physical activity today. 30 fun ways to get 30 minutes of physical activity today. 1. Walking/running games. Going for a walk or a jog is an easy and accessible type of exercise, but lapping your neighbourhood can get boring quickly. 2. Dance party. 3. Build your own workout. 4. Frisbee. 5. Catch and kick.
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Three easy ways to add activity to your day. 1. Do a five-in-five workout. If the.
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